Don’t let travel weariness and jet lag win! Invest in your wellbeing and make your journey truly comfortable and enjoyable with Ode Spa by your side.

Jet lag and travel weariness are common experiences for travelers, especially those crossing multiple time zones. However they can significantly impact your well-being and enjoyment of a trip. 

What exactly is Jet Lag?

It is a temporary sleep disorder that occurs when your body’s internal clock (circadian rhythm) is out of sync with the new time zone you have traveled to. Your circadian rhythm regulates various bodily functions, including sleep, alertness, hormone release, and metabolism, over a roughly 24-hour cycle. When you rapidly cross time zones, your body still operates on your home time, leading to a mismatch with the local day-night cycle.

Common Symptoms Of Jet Lag 

1. Sleep problems: Difficulty falling asleep at the appropriate time, waking up too early or fragmented sleep.
2. Daytime sleepiness and fatigue: Feeling drowsy, tired, and lacking energy during the day.
3. Cognitive issues: Decreased alertness, loss of concentration, impaired performances, and memory problems. 
4. Mood disturbances: Irritability, disorientation, and a depressed mood.
5. Gastrointestinal problems: Indigestion, changes in bowel habits, and reduced appetite.
6. Headaches and dizziness: These can occur due to the body’s struggle to adjust to a new time zone.

Revitalise at Ode Spa 

Our bespoke jet lag recovery service is designed to rest your internal clock, soothe travel-weary muscles, and restore your energy, ensuring you return to peak vitality. Ode Spa Jet Lag Recovery therapy consists of:

1. Aromatherapy Massage: Helps relax tense muscles and improve circulation. The calming effects of massage combined with soothing aroma can lower stress levels and increase ‘feel good’ hormones, leading to better sleep and reduced anxiety. 
2. Neck and Shoulder Massage: Long flights often result in stiffness and discomfort in the neck and shoulders. Massage helps release muscle tension, knots, and promotes overall relaxation. Additionally, targeting the neck and shoulders helps release stiffness from prolonged sitting during travel, enhancing overall relaxation.
3. Foot Reflexology: Long flights can lead to swollen feet and ankles, muscle stiffness, and general fatigue. Reflexology can improve blood circulation and lymphatic drainage, reducing swelling and discomfort in the lower extremities. It can also help relieve muscle tension throughout the body. It relieves fatigue and enhances overall well-being.
4. Scalp Massage: Jet lag often comes with headaches, brain fog, and a feeling of pressure in the head. Scalp massage increases blood circulation to the head and neck, which can help relieve tension, reduce pain, and clear mental fogginess. A therapeutic scalp massage can further alleviate tension and promote relaxation, contributing to the overall effectiveness of the treatment.

Our expert therapists are ready to help you reset your body and mind, so you can arrive at your destination refreshed, revitalized, and ready to start the day. 

Ode Spa is proud to serve travellers across some of India’s busiest airports, offering a sanctuary of relaxation before or after your flight. Our locations include Hyderabad, Bengaluru, Cochin, Jaipur, Lucknow, Delhi, Guwahati, and Mumbai. You can also find us at the Aviserv Lounge (West & East) and the Lemon Tree Hotel at Delhi Airport. Come and be refreshed!

Book your session now at Ode Spa: +91 9247 020 202 | www.odespa.com